Author: Jensen Struck
Being exposed to the sun, dust and elements, the skin could suffer plenty of damage. This is the reason why you should take efforts to protect your skin. There are plenty of creams and topical applications, formulated with chemical ingredients, available in the market for skin protection. However, they do not offer a long-lasting or permanent skin protection solution. This is the reason why you should focus more on taking healthy foods. The healthy foods can enhance the immunity level and enhance the strength of your skin. Natural foods are the best source of the health of your skin. Our body is the gift of nature, so the natural foods provide a natural and holistic solution for your skin health.
Natural foods contain various natural ingredients that work effectively for improving your skin health. Now let us look into some of the natural ingredients. Colorful fruits and veggies such as carrots, pumpkins, and potatoes are rich in Beta Carotene – a kind of nutrient that will significantly benefit your skin. The Beta-Carotene in our body is naturally converted into Vitamin A, which is an important nutrient that offers protection against sun damage and heals wounds quickly.
Green tea extract is high on antioxidants, which acts as an excellent skin anti-inflammatory. By taking green tea regularly, you would be able to prevent UV damage to the skin.
Licorice extract has excellent anti-inflammatory properties that help to treat skin conditions like rosacea and redness. It has been found that topical creams with Licorice extract can help to lighten the dark eye circles.
Colloidal oatmeal is one of the excellent ingredients that can help reduce skin irritations caused by dry skin, eczema, insect bites, poison oak and poison ivy.
Soy can help you brighten the tone and color of your skin. This ingredient works by inhibiting the excess production of melanin pigment. Soy-based products are the great alternative for anyone, who is looking for a perfect alternative to the ingredients such as hydroquinone and retinoids.
Vitamin C is not only good for curing a common cold, but it is also excellent for battling various skin conditions such as symptoms of ageing, saggy skin and dullness. Vitamin C helps in the production of collagen that it aids in tightness and smoothness of the skin. By eating plenty of citrus fruits, your body will have more vitamin C.
Willowherb works great for various soothing types of skin irritations. This wildflower is known for its excellent natural antiseptic, anti-irritant and anti-microbial property. This little flower is also known for inhibiting the acne and its effects.
Witch hazel is a wonderful home remedy that has been used by the people for centuries. This ingredient helps to control oil on the skin. This can be used for treating bruises, sores and swelling.
Apart from the above mentioned list, there are also many other natural foods and ingredients that help to boost your skin health. You should take the natural foods in a balanced way. You may consult a dietician or nutritionist to get a better idea. The natural ingredients provide a long-lasting solution with no side effects.
Eating at a restaurant does not mean the food served is bad for your health. By choosing smartly from the choices on the menu, you will be able to make your restaurant dining experience healthier. Here are some tips on making your restaurant eating choices healthier.
Before you visit a restaurant, you should create a plan. If you are planning to visit a restaurant for dinner, then only have a light meal during the day. Knowing the menu ahead of time may make the selection easy.
It is better to choose a restaurant that offers menu according to your health needs. Nowadays, many restaurant menus are easily accessed online. Take few minutes to go through the menu offered by various restaurants and choose one that ideally suits your taste buds, your health, and your wallet.
After being seated in the restaurant, order your items wisely. As a health-conscious person, order foods that are low in calories and fat. Eating grilled chicken with fresh salads on the side is a great example of a healthy meal. You also can order sandwiches stuffed with a generous amount of veggies. Eating something baked rather than fried ensures that you intake less oil and fat.
It is essential to control the portions you eat. Don’t eat till you are full in the stomach. You should eat lightly, yet fulfilling so that the food you consume will be digested easily. Never show any haste in eating food. You should eat food slowly, chewing each morsel thoroughly. Chewing the food helps your gut’s digestion process along more easily. Eating slowly also helps minimize the quantity of food you eat.
When you are ordering a new food dish you haven’t tried before, ask the waiter how it is prepared and what ingredients it contains. If you are allergic to certain ingredients, inform the waiter or chef so they can make the dish without the ingredient for you. You can also ask the waiter for healthier options of food on the menu; for example a braised fish instead of one cooked in oil or deep-fried. If you are hyper allergic to many items, don’t forget to keep some medicine close at hand when you are dining out.
If you want to visit a restaurant with your children, then it is necessary to find one that is kid friendly. The fact is that not all the restaurants are kid friendly. Some restaurants don’t even allow guests with kids to enter simply because it may disturb the ambiance. Kid-friendly restaurants offer food from the menu in smaller portions to suit kids. This can save you money and keep food wastage to a minimum.
Eating at a restaurant can be fun and healthy with a little effort. There are many restaurant review websites where you can find testimonials and experience feedbacks from real customers. Such websites often contain the menu along with other details. By following these tips, you will be able to find the right restaurant to offer a healthy menu you will love.